Are you well?

Wellbeing is 'the state of being comfortable, healthy, or happy'. It's a generic term for the condition where the social, financial, psychological, spiritual or medical state. This usually means that individual's condition is positive and very high.

When someone says, 'I am well' this could be an indication that they really are well but on the other hands, is it the actual truth?

Do you have perfect wellbeing? Can you honestly say that you are happy? Can you honestly say that you are in a good place right now?

Throughout your life, you will go through times where you may feel well physically but emotionally, you feel shipwrecked. There will be times where you will feel financially well but socially you're not well in that area. For one to really achieve positive wellbeing, all the different areas must be well balanced.

Over the next few weeks, we will be looking at Wellbeing in several key areas. The first one is Physical............

If you have ever woke up in the morning and you feel tired, low of energy or no general interest in getting up, there could be a possibility that your body is not in a good condition. So, how can you ensure that your body is in a top condition? You can take up exercise, you can start a diet or you can just make changes to your lifestyle. There may also be a medical reason why you feel so burnt out at times so it's very wise to see your doctor so you can see if there any underlying causes.

There are different stages to attaining physical health, what's needed is maintaining regular exercise, maintaining a healthy diet and the most important part, relaxation. Relaxation is something that we fail to add as part of our lifestyle. If perfect wellbeing is to be realised, then we must learn to relax and have proper rest.

Our next part will be on Emotional wellbeing. Stay tuned

A new Level #openthoughts

Lately, I've hated the idea of getting older and older *sighs* however that idea has now subsided and I am very much looking forward to what is going to happen next.
If you are like me, I always want to know what is happening next or what will take place so I can plan for it properly or put some contingency plan in place but lately I have just been resting in God and allowing him to take control.

I turned 29 on 1st April and I was quite excited because I had entered a new age and with that comes new opportunities but also it pushes me closer to the big age of 30.................and by this time you would expect that one would be married, have a nice house or at least be financially stable but sadly that's not the case. Pondering on that, I had a chat with God and he said that I need to trust him more and that I shouldn't worry about it too tough. With that, I am moving onto a new level and I am very excited at what God has in store.

The past year had been a year of trials, tribulations and a lot of challenges. It had it's up and downs, it had it's high and lows and there was a time I thought I wouldn't even make it to the end of 2016 but God turned it around. Those times where I couldn't see a way out, God would always make a way.

As I spent time thanking God for seeing me through another year this is the word he delivered to me

Get ready to move because I am getting ready to move to you a new level. I am getting ready to elevate you, to enlarge you, to stretch you, to challenge you and to give you new visions, ideas and dreams.

I am still celebrating my birthday however so If you would like to bless me lol God will bless you also.

Thank you for tuning in and I am looking forward to the opportunities that are going to come my way. Sooo, let's network and let's build together

#openthoughts - Don't look back

'Stop looking back, look to the future'

For some time now, I've been coasting through life moving with God and following his plan for my life. There came a time when I was told this -  "Stop looking behind you, look to the front because that is where you are heading"

The old job, ex-partner, the old house, old habits............ When the going gets tough, it can sometimes be so much easier to just go back to what we know that looking ahead and going into the unknown. It's a common thing nowadays, you're looking for a job and you somehow find yourself back in the job you left some years ago. One reason is that we haven't really let go of the past, we are still looking back at it which is why we never take hold of what's to come in our future.

"Lot's wife looked back and she became a pillar of salt" - Genesis 19. As I looked at the passage alone, I froze. Lot's failed to head into the future because she looked back. She looked back at Sodom and Gomorrah and as such, she was turned into salt. She became a distant memory

As I was pondering on this, the analogy I received was this.
A house is on fire, it is literally burning down. You've gone outside but the pain of losing the house and everything inside it is too much so you decide to go back in even though everyone is telling you not to. You decide to go in but you don't make it out alive. You've been burned into ashes.

We all have problems with moving on. We just can't forget the past, it's hurt us so much that we are not ready to move on but today God is saying - "Stop looking back, look to the future"
The person may of hurt you real bad, the person may have broken you in pieces but you can't allow that to stop you from moving on. By all means, confront what's holding you back but don't stay there. Deal with it and go. You in charge of your destiny.
Look to the future...............

Ask yourself these questions - Does it have a hold over me? Am I ready to let go? Am I ready to leave the past behind?

Normally, I would prepare my blog pieces but it's been in my spirit these past few days to just write and write and just share my thoughts. As you read, I pray that you find strength and courage to take that first step and move towards the future.